Canned tuna is a budget-friendly and tasty food, and a common staple in most kitchen cupboards. It is full of flavour and extremely versatile when creating meals. Adding tuna to any meal provides essential nutrients, and healthy meals contribute to the maintenance of a healthy diet. The protein, omega-3 fatty acids, vitamins and minerals found in this hearty fish work to sustain healthy heart and brain functions.
Tuna is a great food to have readily available as an option when planning the protein portion of a meal, but its virtue does not stop there. Along with bottled water, a first aid kit and a flashlight, canned tuna is a great item to have on hand in case of an emergency. This nutrient-dense food requires no cooking or preparation – it can be consumed right out of the can. It has a long shelf life and its compact packaging is relatively easy to store; if stored properly canned tuna can last for up to five years.
When stocking canned tuna it is important to remember that is should be kept in a cool place; room temperature is ideal. Keep cans dry and off the floor to prevent possible rusting and accidental damage to the packaging. Rotating the supply is also important – use older items first to ensure best quality.
Healthy canned tuna is an excellent choice for pantry, pocketbook and emergency cupboard. It is a delightful addition to any meal and economical enough to always have a good supply on hand.
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